Tag Archives: walking

If you are like most people, you probably feel that nagging, mid-afternoon slump at work when you just can’t get much done. It’s worse if you need to start a new project and can’t begin to create ideas of how to get going. Maybe you reach for an iced coffee or a snack to get you going, but there is a more productive solution: go for a walk.

We all know that exercise has physical benefits, and walking might help avoid overindulging in candy and caffeine, but there are more than physical benefits—a short 15-minute stroll can stimulate your brain and jumpstart ideas for your next great accomplishment too.

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