Tag Archives: sleep

Tips for Getting a Better Night of Rest

October 10, 2018 | 662 views

Tips for Getting a Better Night of Rest

Tips for Getting a Better Night of Rest

You’re probably already familiar with the benefits of sleep — a clearer mind, healthier body, and lower risk of disease are just some of the biggest reasons scientists agree it’s important to prioritize rest. Still, the Center for Disease Control found that over a third of Americans still aren’t getting the sleep they need on a regular basis. If you’re struggling to get your full seven hours of sleep every night, here are a few tips that might help you rest a little easier.

 

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